Stop netflixing your life away

Netflix. Such a great invention. The ability to access millions of movies and series at the press of a button. Even better now that you don’t have to change for a new episode, it just continuously runs.

I recently made the brave move to delete my Netflix. Why you ask? Well, Netflix is a distraction. It distracts us from our goals, from our vision, from what we want to achieve in life. This may sounds extreme, but think about it. See the below infographic as provided by the Business Insider:

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Here we can see how long it takes to watch an entire series. I have spent hours upon hours watching series after series and I kid you not, some series three times (Gossip Girl in case you were wondering). With this knowledge I decided to do a little calculation. Using this website ‘The Binge Clock’,  I could calculate how many hours I have spent watching Gossip Girl. Well, the truth is, I have spent over two weeks of my life watching Gossip Girl. TWO WEEKS. Lets put that in perspective:

15 days 3 hours = 363 hours

363 hours could have been better spent:

-> Going to the gym every day for a year (and would still have an extra 7 hours);

-> Sleeping more (I am constantly giving out about how little I sleep and how tired I am);

-> Taking up a new hobby such as learning to play the flute, or learning a new language;

-> spending more time with friends or family by giving them a call;

-> working on your side hustle.

But why do we watch it? I think one of the main enjoyments I derive from watching Netflix or any other sort of television series provider is the ability to live vicariously through the lives of others. Take Gossip Girl for example, I get to get a glimpse into the elite world of Manhattan socialites that I would never otherwise be allowed into. And this luxury makes me forget for a second (or for forty minutes) all my problems and brings me into this world of luxury where I almost believe, I am part of that world. Furthermore it is a distraction, a distraction from my current worries and problems, a way to ignore my issues and pretend everything is fine. Netflixing our weekends away is a modern-day phenomenon which is leading people to numb their lives by distracting themselves from their problems and not leading the life they could live.

 

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Now this article is not meant to make any one cold-turkey themselves from Netflix, but just to highlight the amount of time that is wasted on Netflix which could be used far more productively. There is a lot of good to be said for watching series as it is a great way to shut off for a while, but the bring home message of this article is to simply be aware of the tiem you are spending Netflixing especially if you are complaining about not having enoug time to do things.

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The treadmill of life

I feel like I am stuck. Stuck on this treadmill of life. The alarm goes off. I get up. I get dressed into my black work clothes. I eat my breakfast. I walk to work. I am in work from 9-6. I leave work. I go home. Plans to meet up with friends forgotten. Plans to go to the gym long forgotten. Far too tired. I make dinner. I watch some Netflix. I wash my face and teeth. I get into bed. I check my Facebook for the tenth time that hour. I look at other people’s lives envious of them. I turn off the light. I go to sleep. The alarm goes off and it starts again. Every day.

I cannot live this life for the next forty years.

 

 

The importance of having clear vision

The most fundamental ingredient to success is having  clear vision. A crystal clear vision. Without this clear and precise vision, you are going nowhere. You could be the most capable, motivated, intelligent person in the world, but without a clear vision of what you want in life, you are never going to get to that point.

Think of it like this: the most experienced pilot with the best plane is not going to get to Mozambique without a map, he might make it to that area there eventually by flying around the world for a few days, but without the location or end point, he will not make it to the precise place he wants to be.

Whereas take the pilot who has the map, he knows where he is going, he knows that he is going to have to fly down along the east coast of Africa and therefore he will get to his location quickly and easily.

Once you know exactly what you want out of life, you can then map out a path from Point A (where you are) to Point B (where you want to be).

For example: I want to have a great body like the below. tumblr_n42iakaiVt1s1x0cvo1_540.jpg

This is my  vision. It is clear. And having a clear vision allows me to make a plan in order to get from point A (my current body shape) to point B (my vision). I know to get this body, I have to go to the gym, I have to eat healthily, I have to make sure I get enough sleep etc. These are my action steps in order to achieve the vision I have.

The take-away of this post is that without a crystal clear vision, you will never get where you want to be. As the above quote says: Decide what you want (your vision). Write it down. Make a plan. And work on it every single day.