Real talk 1: You have already found your passions

Growing up as a millennial, I am constantly questioned with this idea of finding my passions. What are your passions? Pursue your passions. Go after them etc. But then we are faced with the questions, well what are my passions? This question has been plaguing me for the last six or so months. What are my passions?

 

Well it turns out, I already know my passions. And so do you? What do you do all day as you are sitting around. We are all awake for 14 to 20 hours a day. WHAT THE FUCK ARE YOU DOING IN THAT TIME? Well whatever it is, that is your passion. The things you do to fill up that time. That is where your passion lies. For me, its constantly reading about psychology and health and mindset. That is why I set up this blog, to have a place to write about popular psychology and ‘life hacks’.

 

So I know my passion. Now can I make a living out of said passion. That is where my priorities come in. Do I really want to start my studies again and pursue something different? That is where the issue lies. I know my passion and so do you, you just need to decide is it worth pursuing it?

 

Stop netflixing your life away

Netflix. Such a great invention. The ability to access millions of movies and series at the press of a button. Even better now that you don’t have to change for a new episode, it just continuously runs.

I recently made the brave move to delete my Netflix. Why you ask? Well, Netflix is a distraction. It distracts us from our goals, from our vision, from what we want to achieve in life. This may sounds extreme, but think about it. See the below infographic as provided by the Business Insider:

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Here we can see how long it takes to watch an entire series. I have spent hours upon hours watching series after series and I kid you not, some series three times (Gossip Girl in case you were wondering). With this knowledge I decided to do a little calculation. Using this website ‘The Binge Clock’,  I could calculate how many hours I have spent watching Gossip Girl. Well, the truth is, I have spent over two weeks of my life watching Gossip Girl. TWO WEEKS. Lets put that in perspective:

15 days 3 hours = 363 hours

363 hours could have been better spent:

-> Going to the gym every day for a year (and would still have an extra 7 hours);

-> Sleeping more (I am constantly giving out about how little I sleep and how tired I am);

-> Taking up a new hobby such as learning to play the flute, or learning a new language;

-> spending more time with friends or family by giving them a call;

-> working on your side hustle.

But why do we watch it? I think one of the main enjoyments I derive from watching Netflix or any other sort of television series provider is the ability to live vicariously through the lives of others. Take Gossip Girl for example, I get to get a glimpse into the elite world of Manhattan socialites that I would never otherwise be allowed into. And this luxury makes me forget for a second (or for forty minutes) all my problems and brings me into this world of luxury where I almost believe, I am part of that world. Furthermore it is a distraction, a distraction from my current worries and problems, a way to ignore my issues and pretend everything is fine. Netflixing our weekends away is a modern-day phenomenon which is leading people to numb their lives by distracting themselves from their problems and not leading the life they could live.

 

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Now this article is not meant to make any one cold-turkey themselves from Netflix, but just to highlight the amount of time that is wasted on Netflix which could be used far more productively. There is a lot of good to be said for watching series as it is a great way to shut off for a while, but the bring home message of this article is to simply be aware of the tiem you are spending Netflixing especially if you are complaining about not having enoug time to do things.

Discovering yourself: Who am I

More often then not, we let other people define ourselves. Before we are able to form our own idea of who we are, we are told. This is why it it is so important to define yourself in order to achieve the life you want.

Today’s exercise to help you discover your true authentic self is to fill in the blank: I am _______

Write down, without consciously thinking, what you are. Are you a lawyer, a mom, a student, a friend, tired of life, bored, interested, ambitious etc. Look at these words and decide, do these words/labels correspond to the life you want to live, to the goals you wish to achieve?

 

The treadmill of life

I feel like I am stuck. Stuck on this treadmill of life. The alarm goes off. I get up. I get dressed into my black work clothes. I eat my breakfast. I walk to work. I am in work from 9-6. I leave work. I go home. Plans to meet up with friends forgotten. Plans to go to the gym long forgotten. Far too tired. I make dinner. I watch some Netflix. I wash my face and teeth. I get into bed. I check my Facebook for the tenth time that hour. I look at other people’s lives envious of them. I turn off the light. I go to sleep. The alarm goes off and it starts again. Every day.

I cannot live this life for the next forty years.

 

 

Anger: the secondary emotion

Being angry is a natural human experience to have and can sometimes be of benefit by showing you your own limits and boundaries in life. However, being perpetually angry or constantly feeling like you are quelling you anger is not the way to live a happy and fulfilled life.

Anger is known as a secondary emotion. That means it is a cover up emotion as it is a reaction to one of the primary emotions such as frustration. However because it is such a quick reaction to feel anger, most people do not even realise that they are actually experiencing another underlying emotion such as frustration, humiliation or fear.

 

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This knowledge will help you to deal with your anger. Next time you feel yourself getting angry, ask yourself why are you angry. What is causing this anger. Are you frustrated by your computer not working, are you fearful that your boss is going to view you as incompetent and fire you, are you feeling a loss of control in the workplace or are you feeling humiliated by the words being said to you. By identifying this underlying emotion, you will be able to better tackle the issue at hand.

In short, anger is a secondary emotion which means it is triggered by another feeling you are having. It is a healthy emotion but the actions associated with it, can cause issues in your life. 

Action step: next time you are feeling angry, before launching into a tirade of abuse or stifling that anger, take a second and identify exactly what emotion you are feeling be it fear, frustration, guilt, humiliation etc. Once identified, your anger will dissipate and you can focus easier on resolving the issue.